Corporate Stress Management & Wellness
Stress Management Workshops
In these industry specific workshops, you’ll learn how to identify the internal and external symptoms of stress, and deal with it’s causes. You’ll get an overview of different techniques you can use to manage stressors at home and in the workplace, and develop an individualized action plan which you can apply to your everyday life.
Workplace Wellness is a fun, healthy, and effective way to boost morale and productivity in the office. We tailor the practice to fit into your office space and your corporate culture. Consider us for your Corporate Wellness Classes, and let us lead your employees through 30 - 60 minute yoga & mindfulness practices.
We offer the following classes:
Mindfulness Meditation: Practice relaxing and reflecting to return to work with clarity, focus, and a sense of calm.
Breathing exercises: Learn breathing techniques to relax, regroup, and reenergize for your day.
Dynamic Mindfulness: Learn about managing stress, accessible stretches, centering, & breathing techniques you can do right at your desk.
Yoga I: Gentle yoga flow, breathing exercises, and centering.
Yoga II: Flow between yoga poses at a moderate pace.
Mindfulness for Leaders Training
Dynamic Mindfulness is an evidence-based, trauma-informed, stress resilience practice that has been embraced by professionals in this country for over a decade. Dynamic Mindfulness is an intersection of yoga, mindfulness, and meditation practices that are accessible and help create and manage environments for wellness and recovery. This practice includes mindful movements, breathing techniques, and meditation practices, which, when integrated, are essential for managing stress, self-care, and healing from personal and secondary trauma.
Learn dynamic mindfulness for both personal and professional stress resilience. This practice helps you to improve emotional regulation and increase well-being. In these classes, you will find different tools that are quickly accessible and easily implemented throughout the day. This practice is for anyone interested in learning about Social Emotional Learning (“SEL”) practices that enhance stress resilience and emotional regulation.
Are you ready for your office to be less stressed and more productive?
Call 972-413-8806 or Email Info@AmandaMuhammad.com for more information.