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Teacher Self-Care 1 Day Institute (Chicago) 

SATURDAY, october 27, 2018 8:00AM-4:00PM edt

The Educators Room One-Day Institute empowers educators—teachers, teacher leaders, and principals—to create their own personalized self-care professional learning experience. That's right in one day we jam-pack strategies, experiences, and centered discussions around the why/how teacher self-care is important. 

Amanda will be speaking about using mindfulness for stress resilience. 

Dynamic Mindfulness Teacher Training (DFW)

SATURDAY, November 10, 2018 9:00AM-4:00PM & Sunday, November 11, 2018 9:00AM-4:00PM

Dynamic Mindfulness is The Niroga Institutes evidence-based, trauma-informed, stress resilience practice that has been embraced by professionals in this country for over a decade. Dynamic Mindfulness is an intersection of yoga, mindfulness, and meditation practices that are accessible and help create and manage environments for wellness and recovery. This practice includes mindful movements, breathing techniques, and meditation practices, which, when integrated, are essential for managing stress, self-care, and healing from personal and secondary trauma.

In this two-day* immersive training you will have the opportunity to experience Niroga's Transformative Life Skills Curriculum – a scientifically validated, 440-page curriculum comprised of 48 scripted 15-minute Dynamic Mindfulness lessons that can be facilitated in diverse settings, with individuals or groups.

*You can sign up for one day or both. Please know that Day 1: Dynamic Mindfulness Foundation (DMF) is a prerequisite for Day 2: Dynamic Mindfulness Teacher Training.

Through practice teaching, group discussion, and expert support you will gain confidence to successfully lead Dynamic Mindfulness with students, clients, families, colleagues, and more.

This training is based on Niroga's comprehensive, CASEL approved curriculumParticipants will receive a copy of the curriculum as part of this training.

Dynamic Mindfulness Foundations Training (Day 1) 

This introductory training is for anyone interested in learning about Social and Emotional Learning practices that enhance self-control, learning readiness, and pro-social behavior. The Dynamic Mindfulness Foundation training will give you powerful stress management tools that lead to successful outcomes for both you and your students.

Dynamic Mindfulness Foundation focuses on your self-care as the first step in sharing these valuable Transformative Life Skills with students. You will learn why it is essential to heal before you teach.

In this course, you will gain the skills to incorporate a Dynamic Mindfulness practice into your life. This will provide you with the ability to better manage stress and enjoy greater well-being.

Dynamic Mindfulness Teacher Training (Day 2 - Dynamic Mindfulness Foundations Training Required

In this immersive training, you will gain in-depth knowledge about Niroga's Transformative Life Skills Curriculum, a scientifically validated mindfulness program that improves stress resilience, emotion regulation and prosocial behavior. The curriculum covers 48 scripted Dynamic Mindfulness lessons that can be facilitated in many different settings, with both individuals and groups.

Through practice teaching and with expert support you will be able to lead Dynamic Mindfulness with students, clients, families, and colleagues. You will also deepen your own Dynamic Mindfulness practice of mindful movement, breathing, and centering.

The Dynamic Mindfulness Teacher Training builds upon the Dynamic Mindfulness Foundations training, a prerequisite for this course

 

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Compassion Fatigue Symposium 

Friday, September 28, 2018 7:30am-4:30pm

Healing others often leaves caregivers with little time or energy to heal themselves. Compassion Fatigue Symposium educates caregivers through interactive professional support and training on self-healing techniques. The Symposium targets those who experience emotional and physical fatigue common to professional and personal caregivers.


Ed-U-CARE aims to increase awareness for these individuals who are unable to refuel and regenerate on their own.  This day-long event is offered at a minimal cost and is available by invitation only.  We rely on contributions from our generous financial sponsors to host the Symposium for our participants.

Amanda will be speaking about using mindfulness for stress resilience at 10:15am. CEU's are available. 

The Affirmation Summit 

SATURDAY, SEPTEMBER 22, 2018 9:00AM-2:30PM

The Affirmation Summit is a unique event aiming to help women activate their self worth through hands-on workshops, yoga & movement! This Summit will feature hands-on workshops & The empowerment lounge that feature some of dallas’ finest motivational speakers & artists to be enjoyed in an intimate setting.

Amanda will be leading a workshop on mindfulness based tools for Stress Management. 

Winners Table Creative Think Tank 

august 23, 2018 6:30pm-9pm

A panel discussion focused on entrepreneurship and branding. Additionally, participants will be able to introduce their business to the room, and we will have a creative evening of networking and sharing creative ideas to grow our businesses.

This event will feature Host Candace Armour, founder of Epic Fab Girl (@epicfabgirl) along with Ashley Brown @ashleyempowers, Brittany @fitxbrit, Kia Benion @kiabenion - a pastry chef, and Entrepreneur Amanda Muhammad @sfmako1908. Each speaker will share their journey of how they built their brand and share tips on building a successful brand.

The Selfie Workshop 

saturday, july 22, 2018

Our teens have busy schedules and are facing new challenges every day. During this event, your teens will be able to take a break and have fun making sugar scrubs, while participating in activities that build their self-confidence. 

This event will focus on 3 main components of living a happy and healthy lifestyle:
- Self-Care
- Self-Love
- Self-Confidence

Amanda will be presenting on using mindfulness for self-care!

Teacher Self-Care Conference (ATL)

Teacher Self-Care is the ability to identify, understand, interpret, create, compute, and communicate the inherent need for teachers to attend to their own social, mental, physical, and financial needs.

The Teacher Self-Care Conference is the time for teachers to relax and take the time to work on their needs to go back into the classroom to be even more effective. During our events, teachers come together to not only network but also to explore what’s next for them in the classroom. Through a diverse lineup of speakers, events, and workshops, teachers leave feeling empowered to go back in the classroom and do the “work”.  Come experience it!

Be a part of the ground-breaking conference around teachers and their self-care in education. This two-day conference is a place to connect with fellow educators through workshops, social events, keynote speakers, and networking opportunities. We are inviting teachers from around the globe who are passionate about education to join us in Atlanta, Georgia on June 15-16, 2018.

Amanda will be speaking about using mindfulness for stress resilience and as a foundation for social emotional learning.  

FRIDAY, June 15-16th, 2018

Instructional Support Center

433 Peeples Street

Atlanta, GA

$125-325 per person

Dynamic Mindfulness Teacher Training - DFW 

April 28-29, 2018

Ed-U-Care Compassion Fatigue Symposium (DFW)

Friday, April 13th, 2018 7:30AM - 4:30 PM

Healing others often leaves caregivers with little time or energy to heal themselves. Compassion Fatigue Symposium educates caregivers through interactive professional support and training on self-healing techniques. The Symposium targets those who experience emotional and physical fatigue common to professional and personal caregivers.


Ed-U-CARE aims to increase awareness for these individuals who are unable to refuel and regenerate on their own.  This day-long event is offered at a minimal cost and is available by invitation only.  We rely on contributions from our generous financial sponsors to host the Symposium for our participants.

Amanda will be speaking about using mindfulness for stress resilience at 10:15am. CEU's are available. 

Lovers Lane United Methodist Church

9200 Inwood Rd.

Dallas, TX 75220

$40-45 per person

Dynamic Mindfulness Teacher Training - DFW 

January 28-29, 2018

Stress Management through Mindfulness Workshop

In this Stress Management Workshop learn what stress is & why we need to work on the way we respond to it. The goal of this workshop is to help you identify your signs/symptoms of stress and to provide you with accessible tools for managing it. In this workshop you will learn the 3 most important elements to crafting your own mindfulness routine that will help you become more resilient to life's daily stressors. 

Wednesday, November 1st 2017  7pm-8:30pm

3858 Oak Lawn, Suite 410 (Next to LensCrafters)

Dallas, TX 75219

$35 per person

The Glow Up: Adulting Workshop & Networking Event

Admit it; sometimes you regret growing up. You're cool on the outside, but on the inside you have no idea how to keep it together. Your body is starting to do really weird things (i.e. pop, ache, swell), no judge will accept your restraining order request against the people hassling you for money (bill collectors suck), and your parents keep telling you how important your credit score is. And relationships... don't even. All you want to do is figure out how to make money, be a world traveler, and create a life you love.

Forget about growing up. It's time to GLOW UP.

You're invited to our 3rd networking event where we'll teach you how to handle your adulting problems with style. Come mingle with other millennials and experts from 6 industries: Fitness, Business, Relationships, Travel, Credit Repair, and Stress Management.

Here's what you can expect at the event:

  • Convos & Connections Networking Social

  • Collaborative Adulting Workshop

  • Open Forum with our expert panelist

Tickets go on sale on Labor Day, but space is limited! Mark your calendars, tell your friends, and stay tuned for more details concerning our venue.

Saturday, October 7, 2017  12:00pm-3:00pm

Location: TBD

Dallas, TX

$10-20 per person

Mind, Body, and Soul presented by RX Moves 

Let’s Escape

Presenting Mind, Body + Soul - an event unlike anything you’ve experienced.

For the past year, RX Moves has hosted several dance cardio events throughout the DFW Metroplex. Rise to the next level as RX Moves incorporates movements that empower your mind, body + soul.

Join Rx Moves as it fuses the freedom of dancing,empowerment of boxing, spirituality of yoga and the centering force of meditation.

This holistic escape will include:

Awake: Mindful stretching guided by Amanda Muhammad
Energize: Dance led by RX Moves dance therapists Natalia, TJ, Kim & Jennifer

Boxing instructed by Vickie Griffith

Realize: Ascend with the group to the venue’s rooftop, where peaceful views of the cityscape greet you with yoga and meditation guided by Amanda

Saturday, September 30, 2017  11:00am-1:00pm (check in at 10:30 am) 

Dec on Dragon

1414 Dragon St. 

Dallas, TX 75207

$20-30 per person

Stress Management through Mindfulness Workshop

In this Stress Management Workshop learn what stress is & why we need to work on the way we respond to it. The goal of this workshop is to help you identify your signs/symptoms of stress and to provide you with accessible tools for managing it. In this workshop you will learn the 3 most important elements to crafting your own mindfulness routine that will help you become more resilient to life's daily stressors. 

Wednesday, August 23, 2017  7pm-8:30pm

3858 Oak Lawn, Suite 410 (Next to LensCrafters)

Dallas, TX 75219

$35 per person

Breathe - Mindfulness Class 

Breathing is the single most important act that we do every day. Scientific research is showing that may just be the secret to better health and a more peaceful and productive mind. This class will concentrate on breathing as the focus with various techniques to help relax and calm the mind.

Saturday, August 19, 2017

3858 Oak Lawn, Suite 410 (Next to LensCrafters)

Dallas, TX 75219

Happy Hour - Mindfulness Class

This class is an opportunity to unwind, relax, mingle and get your mindfulness on. The class is broken into two separate mindfulness sessions and includes food, drinks and good conversation. Unwind from your week and connect with good people and prepare yourself for an awesome weekend. 

Friday, August 18, 2017

3858 Oak Lawn, Suite 410 (Next to LensCrafters)

Dallas, TX 75219