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Welcome! My name is Amanda and I am a Stress Management Consultant and Niroga Institute Certified Dynamic Mindfulness Trainer. There is one universal issue that has permeated my professional career, years of academia, and my daily interactions with friends and family  - stress. We are experiencing a stress-epidemic, and no one knows how to manage it. Stress is literally making us sick, and costing American companies roughly $300 billion annually. 

I've decided to take on this mission of helping you maintain your best self and create great days by teaching you how to manage the stress you take on each day. Check out these videos to learn more about stress, mindfulness, and accessible tools to manage your stress anytime, anyplace. 

Create a Great Day! 

INTERESTED IN SERVICES FOR YOUR SELF, GROUP, ORGANIZATION, OR COMPANY?

add your name and email to stay updated on upcoming events! Or... just shoot me an email Amanda@AmandaMuhammad.com & we can set up your consultation!