Wellness Classes

We offer the following classes:

Mindfulness Meditation: Practice relaxing and reflecting to return to work with clarity, focus, and a sense of calm. 

Breathing exercises: Learn breathing techniques to relax, regroup, and reenergize for your day.

Dynamic Mindfulness: Learn about managing stress, accessible stretches, centering, & breathing techniques you can do right at your desk. 

Yoga I: Gentle yoga flow, breathing exercises, and centering. 

Yoga II: Flow between yoga poses at a moderate pace.

Mindfulness Meditation Classes

Mindfulness Meditation increases awareness of our bodies and emotions, and provides the tools for greater insight into how our minds work. Developing mindfulness has been shown to increase empathy and compassion, curb stress, boost working memory, increase mental focus, and reduce someone’s emotional reactivity.

Learn more about mindfulness meditation and its practice, enjoy guided mindfulness meditations, and learn more about breath-work. Classes typically run between 30-45 minutes.

Practice Yoga

Making yoga a part of your day is giving yourself the well-deserved gift of ongoing preventative maintenance, improvement and connection of your mind, body and self. A regular yoga practice will create more balance, perspective, physical and mental focus, and vitality to every aspect of your life, while also offering support for your busy lifestyle.

Private Yoga is for beginners and experienced yogis alike. A direct, personalized connection occurs when you work one-on-one. Get answers to all your alignment questions, build strength for inversions and more difficult poses, or receive specialized therapeutic sessions if you’re working with specific injury.

Amanda offers private yoga classes for individuals, small groups, and online.

Are you ready to be less stressed and more productive?

Call 972-413-8806 or Email Info@AmandaMuhammad.com for more information.